Eight Steps to Happiness: The Buddhist Way of Loving Kindness Review

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Eight Steps to Happiness: The Buddhist Way of Loving Kindness ReviewThis book is an amazingly effective set of instructions for how to become a happier person. When I read this I was focusing on how bad my job was becuase of this and that(...) also because I hadn't met anyone in a long time. So much focus on myself was very draining. This book taught me ways of thinking - that all other living beings want happiness just like me, understanding of the causes of my suffering, and what to do about it, and how to change my mind, and thereby create a new reality.
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