The Gift of Fear : Survival Signals That Protect Us from Violence Review

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The Gift of Fear : Survival Signals That Protect Us from Violence ReviewFew crime prevention experts emphasize intuition. Instead, they talk about staying alert to crime. Sometimes crime prevention experts generate more fear than they alleviate.
Gavin deBecker, on the other hand, makes intuition and freedom from fear the focus of his philosophy. Instead of imagining the bad things that could happen, he says, live without worry of crime.
He also says to stop watching the news. It only generates needless worry and gives one a distorted view of the world. I have been teaching these same concepts for years as a black belt in karate, so it was refreshing to read them from someone else. I avoid newspapers and TV news--it only darkens our view of the world. It only makes crime seem worse. Give up news for two weeks and notice how your outlook improves.
As a teacher of women's self-defense, I've heard many stories of intuition. Some people call it the "back ground music," because it is like the music that plays in a movie before something bad happens.
As deBecker writes, act upon your survival signals (run, search your house in the middle of the night, stay away from an individual, etc.), even if you feel foolish doing so.
Shed the fears in your life, because fear clouds the survival signals. Those who live in fear of crime are already victims.
Some of the book is difficult to read, such as chapters on child abuse. But the book is still worth it. Buy copies for yourself and friends. If you spend time worrying about crime, this book could change your life.The Gift of Fear : Survival Signals That Protect Us from Violence Overview

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My Year with Eleanor: A Memoir Review

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My Year with Eleanor: A Memoir ReviewNormally I'm somewhat wary of "I tried __ for a year" memoirs, but this one is delightful, inspiring and offers some history lessons. When Noelle Hancock learns that her entertainment blogging job has ended, she's at a loss as to what to do. In therapy, she's trying to overcome her fears, and she decides to look to Eleanor Roosevelt for advice, latching on to the First Lady's prompt to do one thing each that scares you. Hancock doesn't detail 365 feats, but the ones she does are at turns dramatic (shark diving, trapeze work, climbing Mount Kilimanjaro), unnerving (working at a mortuary to conquer her fear of death), amusing (doing standup comedy is the thing she fears most) and more everyday (weaning herself off sleeping pills). Along the way she writes about her fears about whether her boyfriend's reporter job will always outshadow her and the future of their relationship.
What I appreciated most is that Hancock is not trying to tell everyone to apply Eleanor's advice, and she grapples constantly with being "ready" to face her fears, taking her last sleeping pill when she is forced to by the mountain climb. She isn't overly self-deprecating, but does bare her fears in a way that makes it almost impossible not to like her as a narrator--or look inward at one's own fears. She also shines a bit of light on some of the major accomplishments of Eleanor Roosevelt, and while the two are from very different times, the effect Eleanor has on the author is clear in her references and devotion to living according to her spirit. This memoir never feels predetermined, and Hancock's insights into her accomplishments are as worthy of attention as her feats themselves, especially relating to Kiliminjaro. She shows an empathy and compassion that extends to her friends and those she meets (including the dead) as well as to herself.
My Year with Eleanor: A Memoir Overview

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